Nowadays, we really have to dig for the information on what helps our skin’s glow, and often times, “natural” or “lifestyle” solutions for skin care are viewed as ineffective or too slow to work well.
I know because that how it was for me.
After heartbreak and victory, I am here to tell you, with daily practice, incorporating vegetables into our lifestyle meals is so effective for helping our skin glow from the inside out.
In fact, making veggies a front-and-center player in our meals really helps to boost overall health as it gives our bodies the tools they need to health itself.
There, I said it!
Here are some of my favorite vegetables that not only support my skin, but help provide the tools for overall wellness.
To watch the rest of this video, check out our Glow Up Girl community: https://www.facebook.com/groups/875748402899952
Glow Up Veggies Shopping tips and notes: https://docs.google.com/document/d/11pYalr8Yf__6sEs7vtgfXxmsF2Bc9CYVCLxkc-9vcMw/edit?usp=sharing
If you are interested in glass containers for storing your veggies... always good to store in glass... these are my favorite containers and they are set up for pre order on amazon at a reduced price! https://amzn.to/3BvRfVn
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