Level Up With Raw Food!

Ever heard someone say, you should eat more “raw food?” We aren’t talking sushi, here. Although sushi is yummy, but that’s another post...

I am not a nutritionist, so we are not going in the depths of “raw food diet.” But over the past 4 years, I have seen benefits in filling my plate with more fresh, raw fruits and veggies in my meals. So, I am excited to share with you what this lifestyle change is, the benefits, and some recipes I love and why. Then, YOU can make your decision on what’s best for you.

First off, the raw food “diet” is not really a diet - it’s more like an “anti-diet.” It’s about lifestyle changes away from processed  - ahem, DEAD - food, and incorporating more uncooked or lightly steamed veggies. If you are looking for a way to start implementing healthy lifestyle changes slowly for long-term wellness, this is worth trying for nearly everyone.


Check out the benefits and my favorite raw food recipes here.

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